What works for some may not be right for others. We pride ourselves on digging deep and understanding what your goals and needs are and then setting up a plan that is right for you!
360 Fit has a well-rounded approach to health & wellness & offers a variety of services to choose from.
The issue of paying college athletes has been a subject of debate for several years. The NCAA, the governing body of American college athletics, has strict rules against paying athletes. However, there is a growing movement that argues that college Read the full article…
My mother has had cancer four times over the last 40 years. Her first was skin cancer, and the resulting surgery that saved her life caused her leg to swell to double normal size and stay that way for good. Read the full article…
I get asked all the time “What are some good exercises I can do at home to start getting in better shape“. There are dozens of exercises you can choose from, but I’m going to carve it down to Read the full article…
