Group Fitness, Bedford and Sackville Nova Scotia

Bedford and Sackville, Nova Scotia boast a large variety and range of group fitness options. Most have some group classes included in their memberships, however if you are looking for speciality group classes those often cost extra on top of the membership
Trena’s Studio has numerous pole dancing and dance classes for people interested in dancing their way to fitness. Classes average about $12.00 to $15.00 per class.
Crossfit Exertion is located just off Hammond’s Plains Road. Crossfit has moved from a gym model into a quasi sport, with the introduction of the Crossfit games. Crossfit offers a workout of the day (WOD) where you compete against others on a series of exercises for time. It averages about $100.00 per month for a membership.
Goodlife Gym located on Larry Utech in Bedford and also in Sackville, are big box gyms offering a base membership of about $50.00 per month. If you are looking for speciality group classes you are looking at a lot extra ($299.00 for six weeks of TRX or $199.00 for boot camp) on top of your membership.
Palooka’s Executive Fitness offers everything for Yoga to boot camp and TRX classes with the choice of 15 classes per week.
Sackville Sports Stadium has everything for water fitness classes to spin and Zumba. The membership gives you access to these classes. The price is around $10.00 per class. They don’t offer speciality group classes.
With numerous and different options for fitness in Bedford and Sackville people looking to get in shape in a group setting have many different places to try out.

Devin Sherrington is an award winning master personal trainer and owner of 360fit in Dartmouth, Nova Scotia. He lives in Fletcher’s Lake with his children Reign and Journey.