Sometimes you might think it’s a good idea to skip a training session if you’re tired or not feeling it. But when you know there will be other people there expecting you, you’ll be much more likely to come do the training, and be happy that you did afterward.
And lastly group personal training creates a small community for the group. You’re there to support each other, be positive with each other, and help each other through workouts. That feeling of belonging helps everyone to want to reach their goals, and keep on track.
Grab a few friends and try some group training. You’ll be happy you did it.
Devin Sherrington is a master personal trainer and owner of 360fit in Dartmouth, Nova Scotia.