Everyone wants that lean stomach. Abs are the first thing people are always looking for when they come to see me. They are completely ready to do millions of crunches, leg raises and situps. In fact they are willing to do anything as long as it doesn’t mean they have to change their food.
There’s an old saying that abs are made in the kitchen, and its partly right. You can’t get lean and you can’t get abs if you don’t clean, just like you can’t get lean if you don’t workout.
The two go hand in hand. If you want a lean body you need to workout, and you also need to cut out all the crap food you are eating.
It really isn’t rocket science when it comes to food. Follow these three rules;
1. Don’t eat things that are processed.
2. Don’t eat processed sugar.
3. Don’t eat carbs at night.
If you follow those three rules you will see a difference in your body for sure!
Now couple that with some workouts that are based around resistance exercises, with short breaks between the exercises and you will get lean and get those abs you want.
So make a few small changes in you food and you will get that body you want!
Devin Sherrington is seven time Best Personal Fitness Trainer Halifax award winner, and owner the award winning fitness studio 360fit in Dartmouth, Nova Scotia. He lives in Fletcher’s Lake with his girlfriend Lauren and children Reign and Journey.