360fit Blog 20 min Workout Part 3 by Devin Sherrington

I’ve gotten a lot of feedback on these 20 min workout series. People seem to love that you don’t need much equipment to do them. The nice thing about exercise is that you can do a huge amount with no equipment at all!

So here is my 20 min workout part 3:

Pushups 10-20 reps
Squats 20-40 reps
Plank 20 sec
Jump squat 10 reps
Sit up 15 reps

Run through this 5 times with as few breaks as possible. The idea is that you are moving from one exercise to the next with little to no breaks, keeping your heart rate up.

It will feel a little like you are doing cardio with resistance exercises, and that is the point. With this workout you will kill two birds with one stone!

Devin Sherrington is seven time Best Personal Fitness Trainer Halifax award winner, and owner the award winning fitness studio 360fit in Dartmouth, Nova Scotia. He lives in Fletcher’s Lake with his girlfriend Lauren and children Reign and Journey.

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