Posted on June 9, 2016
You have been working out for a while, and suddenly you aren’t seeing changes anymore. You feel like your body is stuck. You have hit the dreaded plateau. A fitness plateau is when you are working out and your body Read the full article…
Posted on April 26, 2016
Almost weekly I hear people tell me they work out so they can eat what ever they want, and usually in the same conversation they tell me they haven’t obtained their goals. That’s because you can’t out work bad choices. Read the full article…
Posted on April 5, 2016
My client came in the other day trying to mask a look of guilt. As we start warming up I ask her how her weekend went to which she blurted “Good. I ate bad, like really bad”. I always find Read the full article…
Posted on March 30, 2016
There is a lot of turn over in the fitness industry. Many people want to be trainers, go get certified, start strong and then burn out. Suddenly they are doing a different job, unhappy with their experience in fitness. Why Read the full article…
Posted on March 23, 2016
A new client recently brought her eight year son in with her during her training session. She told me before they came she had showed him pictures of 360fit and the staff on Facebook. When he saw me he Read the full article…
Posted on March 16, 2016
Quite often I hear my job is silly, nonsense, and not worth the money. I’ve had friends post on social media about how stupid it is to pay for fitness, and how it all should be free. My own Read the full article…
Posted on March 11, 2016
I’ll admit it, I’m addicted to comparisons, and I’m very competitive. It’s been a problem for me my whole life, and it’s always based around exercise. When I first started working out I did it at home. My parents Read the full article…
Posted on February 23, 2016
People are always in a rush and there is no more rush than when someone decides to get in shape. They change their food, start exercising and want results, now! But the results don’t happen overnight and I hear, Read the full article…
Posted on February 11, 2016
Ok I admit it… I have body issues. I’m sure you’re saying right now, come on Devin everyone has some right? Yes that’s true, but there was a time I had a lot! Let me explain. When I was Read the full article…
Posted on February 2, 2016
Yep I own a gym… And yep, that’s crazy. I’ve had many people tell me over the years how insane it is to own a gym. “Gyms go out of business all the time”, people tell me. “Gyms don’t Read the full article…