360fit Blog – Smashing Plateaus

Posted on June 9, 2016

You have been working out for a while, and suddenly you aren’t seeing changes anymore. You feel like your body is stuck. You have hit the dreaded plateau. A fitness plateau is when you are working out and your body Read the full article…

360fit – I’m Not Scary

Posted on March 23, 2016

  A new client recently brought her eight year  son in with her during her training session. She told me before they came she had showed him pictures of 360fit and the staff on Facebook. When he saw me he Read the full article…

360fit Blog – Free Fitness?

Posted on March 16, 2016

  Quite often I hear my job is silly, nonsense, and not worth the money. I’ve had friends post on social media about how stupid it is to pay for fitness, and how it all should be free. My own Read the full article…

360fit Blog – OMG Give it Time

Posted on February 23, 2016

  People are always in a rush and there is no more rush than when someone decides to get in shape. They change their food, start exercising and want results, now! But the results don’t happen overnight and I hear, Read the full article…