Our team of certified and dedicated professionals can transform your workplace by creating a happy, healthy, and physically fit team.

Our personal trainers and lifestyle coaches are certified and educated in; Personal Training, Lifestyle Coaching, Nutritional Coaching, Fitness Class Instruction, Body Mechanics, First Aid & CPR, and much more.

We have over 18 years of experience in the fitness industry and bring with us Master Trainers, Nutritional Advisors, and 1st Class Instructors.

We believe that corporate wellness programs create happy and productive employees.

Numerous studies have proven workplace health and fitness programs provide a reduction in absenteeism, health costs, and a huge reduction in workers' compensation and disability management claims.

We go to business so business doesn't have to come to us. Our on-site programs provide guidance, instruction, flexibility, excitement, weight loss programs and a fresh approach to a healthy workplace.

The investment in health is virtually free. Our service teaches people how to be happy and healthy, how to avoid the mid-afternoon slump, how to be more productive, and lead an overall healthier life, thus reflecting in their improved workplace attitude and achievements.

NATA, PTS Can-Fit-Pro, BA English / Philosophy, Saint Francis Xavier University

Devin is a Master Trainer and has been actively involved in the fitness industry for over 15 years. His passion for fitness started as a teenager with basketball, football and track.

Devin played football for Saint Francis Xavier University and while there became interested in fitness training. He took his first certification there, becoming a Personal Trainer. Since then he has been active in all aspect of fitness from personal training to gym management.

Devin has competed in three bodybuilding competitions with the Nova Scotia Amateur Body Building Association and has trained numerous other competitors as well. He also has competed in Provincial Strong Man competitions.

Devin works as the trainer for the Team Nova Scotia Canada Games Swim, Atlantic Tennis Elite Under 14 Team, Scotia Soccer, Fall River Minor Football and the Lockview Drangons Football team.

Through his fitness career Devin has guided his clients along the road to losing lose hundreds of pounds while transforming their bodies and their minds. Devin prides himself on transforming his clients by teaching them healthy eating habits and proper exercise techniques.

Devin has worked as a trainer for a number of celebrities including Kate Beckinsale, Sam Rockwell, Flex Alexander and Rossif Sutherland. But his favourite people to work with are those who are interested in making a lifestyle change and becoming fit and healthy.

CPTN, NSFLLA, PTS Can-Fit-Pro, Business Marketing, Broadcast Journalism

Gina has been involved in heath and fitness for over 15 years and has a passion for living healthy, exercising, and family. She is a certified personal trainer with special focus on nutrition/weight loss, pre and post natal fitness care, exercise program development, women & weights, and group fitness.

Gina has a background in radio and television, and has been featured on CBC's Living Halifax. This year she's filming an episode of I Could Do That which will air on The Discovery Channel 2010. Gina has pushed herself more since having children than ever before. This summer she ran the Not Since Moses Run in Five Islands which she describes as "the best 10 kilometre run ever!"

Gina believes the best way to get in great shape is to mix it up. She regularly performs weight training, running, walking, biking, swimming, and yoga.

"We train people through functional weight training. I always tell people they have to experience a session to fully understand how different training with us is. There's no need for a treadmill after a session with me, you'll burn more calories than you ever thought possible!" Gina explains.

All of Gina's clients boast about feeling better and looking better after just a few weeks. Some have even transformed themselves, losing 50-65-and 120 pounds! Gina has the tools, experience and motivation to get your life moving in the right direction. Contact Gina today to get started right away.

gina@360online.ca
902.789.9355

Articles written by Devin Sherrington about health, wellness and fitness in regular column called Fit to Be Tried in the Daily News: