I’ve never pressed the snooze button, not once, ever. I don’t believe in it. It’s not that I always hop out of bed full of energy. I do it because I don’t believe in easy.
Nothing worth having comes easy!
In no place is this more true than in fitness. To be fit and healthy it takes time, and hard work. It doesn’t happen overnight, but the payoff is well worth it.
There’s an old saying that says “Nothing tastes as good as fit feels.” I completely believe in this.
Maybe you have some junk food you love. Maybe you don’t like the idea of giving anything up. Maybe you don’t like to sweat and don’t like hard work. That could all be true… but I challenge anyone who thinks this, to try fitness for three months.
You will completely change your mind in that short time! You don’t know how great you can feel, I promise you.
You have the time!
You can do it!
You don’t have to wait until you are fitter, or lose some weight!
There is no better time to begin getting fit than right this very moment!
Do it for yourself. Do it for your children, your spouse, your parents, your friends… No matter what just do it! In three months you will happy you did it.
Devin Sherrington was named #2 trainer in Canada 2015, is 8 time Best Personal Fitness Trainer Halifax award winner, and owner the award winning fitness studio 360fit in Dartmouth, Nova Scotia. He lives in Fletcher’s Lake with his girlfriend Lauren and children Reign and Journey.