360fit Blog – Our 360FitFam

Posted on September 26, 2016

When I opened 360fit almost 6 years ago my goal was to help clients more. I was a trainer at Nubodys for years, and when I saw a client once or twice a week and gave them workout homework, I Read the full article…

360fit Blog – No Days Off

Posted on August 25, 2016

I hate the #nodaysoff. It’s stupid, makes no sense and makes people feel like there is something wrong with taking time off exercise. Nothing could be further from the truth. Your body is an amazing machine. It’s built to move Read the full article…

360fit Blog – I Have Issues

Posted on June 16, 2016

I went to a therapist recently, and she asked me to describe a normal workout to her. When I did she did a double take and asked, “Why do you feel the need to punish yourself?” I started working out Read the full article…

360fit Blog – Smashing Plateaus

Posted on June 9, 2016

You have been working out for a while, and suddenly you aren’t seeing changes anymore. You feel like your body is stuck. You have hit the dreaded plateau. A fitness plateau is when you are working out and your body Read the full article…

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