Posted on December 6, 2016
My mother has had cancer four times over the last 40 years. Her first was skin cancer, and the resulting surgery that saved her life caused her leg to swell to double normal size and stay that way for good. Read the full article…
Posted on September 27, 2016
I get asked all the time “What are some good exercises I can do at home to start getting in better shape“. There are dozens of exercises you can choose from, but I’m going to carve it down to Read the full article…
Posted on September 26, 2016
When I opened 360fit almost 6 years ago my goal was to help clients more. I was a trainer at Nubodys for years, and when I saw a client once or twice a week and gave them workout homework, I Read the full article…
Posted on September 21, 2016
Protein, almost everyone who works out knows they need it, but not everyone understands why. If you’ve wondered WHY your body needs protein, how much protein you need based on your activity level and a few ideas on high Read the full article…
Posted on September 12, 2016
You are not a dog. You don’t need treats for good behavior. Sadly I see this way of thinking on social media all the time. It’s the “I had a good workout so now I’m going to eat and or Read the full article…
Posted on August 25, 2016
I hate the #nodaysoff. It’s stupid, makes no sense and makes people feel like there is something wrong with taking time off exercise. Nothing could be further from the truth. Your body is an amazing machine. It’s built to move Read the full article…
Posted on August 12, 2016
I love taking pics of my kids. They are only small once and I want to take the time to have lots of pictures of them at every age. A few weeks ago I took a picture of me with Read the full article…
Posted on June 28, 2016
Having a day you don’t feel like working out? Want to eat a bunch of junk food and watch Netflix all day? Everyone has those days. You’re normal, but that doesn’t mean it’s OK to skip planned workouts, and eat Read the full article…
Posted on June 16, 2016
I went to a therapist recently, and she asked me to describe a normal workout to her. When I did she did a double take and asked, “Why do you feel the need to punish yourself?” I started working out Read the full article…
Posted on June 9, 2016
You have been working out for a while, and suddenly you aren’t seeing changes anymore. You feel like your body is stuck. You have hit the dreaded plateau. A fitness plateau is when you are working out and your body Read the full article…
